Are your gums feeling soft and spongy? Do they appear red and swollen? Every year, millions of people suffer from some form of gum disease. In this guide, our team at Fort York Dentist, a Dental Clinic in Downtown Toronto, will explore the reasons behind soft and spongy gums while also providing you with some general information about this topic. If you wish to maintain optimal gum health, continue with this guide.

Causes of Soft & Spongy Gums

When it comes to soft and spongy gums, several factors could be the root of the problem. Some of the most common reasons include the following.

• Gum Disease. Beginning with gingivitis, gum disease is a condition that can be defined as inflamed, bleeding gums due to plaque build-up. If untreated, it can lead to periodontitis and further infection.
• Poor Oral Hygiene. Soft and spongy gums can also be a result of poor oral hygiene. Inadequate brushing and flossing allow plaque to accumulate along the gum line, leading to gum irritation and softness.
• Nutritional Deficiencies. A lack of essential vitamins, especially vitamin C, can strain the gums and result in conditions like scurvy. Scurvy can leave gums in a sponge-like state.
• Smoking or Tobacco Use. Smoking and tobacco use compromise gum health by reducing the flow of blood to the gums and impairing the body’s immune response. This increases the risk of gum disease, oral cancer, etc.

Treatment & Prevention Strategies

To address soft and spongy gums, and prevent further deterioration, the following steps should be taken.

• Improve Oral Hygiene. To prevent unhealthy gums, take part in gently brushing your teeth twice a day (with fluoride toothpaste), floss daily, and use mouthwash to remove plaque and bacteria.
• Attend Regular Dental Check-ups. Visit your dentist! To maintain good oral health, attend regular dental check-ups and receive professional cleanings and examinations.
• Stop Smoking. Since tobacco use can significantly deteriorate your gum health, it’s best to quit smoking to improve your oral and overall wellness.
• Introducing a Balanced Diet. To maintain optimal oral health, add enough vitamins and minerals to your diet. Try adding leafy greens or citrus fruits to get enough vitamin C.
• Stress Management. Practice stress-reduction techniques like meditation or yoga to minimize the impact of stress on oral health and immunity.

While taking these proactive steps toward healthy gums is always recommended, if you are still experiencing soft gums, it is important to seek professional help. Talk to your dentist and they can determine the underlying cause and put you on the right path to restore your gum health.

Contact Our Downtown Toronto Dental Clinic

If you are experiencing soft and spongy gums, our team at Fort York Dentist offers Gum Disease in Downtown Toronto services that can address your concerns. From early detection to advanced treatment options, our experienced team would be happy to restore your gum health. To get personalized solutions tailored to your needs, contact our team and book a consultation with our dental clinic at (647) 346-8888.