Proper Eating for Strong Oral Health

Proper Eating for Strong Oral Health

Food Oral Health Photo 1

Our bodies need proper nourishment to stay healthy, and the same is true for our teeth and gums. Having good oral hygiene habits will keep your gums healthy your entire life. The simple habits of brushing, flossing, eating a good diet, and visiting your dentist regularly is as important when we age as when we are young. The overall health of your mouth mirrors the health of your entire body as well. So if your mouth is healthy, chances are excellent that your overall health is good as well.

Filling Up on Vitamins

Making sure you get the right amount of vital nutrients in your system will go a long way in ensuring that your oral health is on track. Some vitamins that need to be in your daily diet for optimal oral health are:

  • Vitamin A
  • Phosphorous
  • Vitamin C
  • Fluoride
  • Vitamin D
  • Omega-3 fat

While this may seem like a random list, each of the above contributes to your oral health, and here’s how:

Calcium, Vitamin D, Phosphorous

Milk, yogurt, and cheese contain calcium. Calcium is part of the mineral substance that forms the covering of the tooth. This covering, called enamel is constantly eroded due to friction between teeth when chewing, talking, and other activities. Furthermore, the bacteria in the mouth produce lactic acid due to anaerobic respiration. Drinking milk provides calcium for the remineralization process of the teeth. This keeps the enamel strong by ensuring the hard tissue layer covering the crown is constantly re-grown. Best practice is having at least some dairy on a daily basis.

Vitamin A

Weak tooth enamel can leave your teeth vulnerable to problems such as chipping, cavities, and sensitivity. Vitamin A is important as it helps the body form the enamel that covers your teeth. This enamel is the first line of defense from acids and other substances that come in contact with your teeth. Think of calcium as the food that vitamin A uses to build the enamel.

Vitamin C

Healthy gums are essential for healthy teeth. Your gums provide the base for your teeth, hold them in place, and provide a means of nourishment. You have to keep your base healthy in order for your teeth to remain healthy. You can take supplements, but consider going all natural and eating things such as dark, leafy green vegetables, cauliflower, and oily fish such as salmon and mackerel, which are rich in vitamins.


Research shows that regular consumption of omega-3 fatty acids plays a vital role in the treatment and prevention of periodontal disease. Periodontal disease makes it harder for you to control your blood sugar levels which can lead to other health problems in the future.


The natural mineral that fixes to the minerals present in tooth enamel is fluoride. This substance has the ability to effectively combat pain, prevent tooth decay, and act as a pain relief in areas of decay whilst also re-mineralizing your tooth enamel making it stronger and more able to stave off cavities.

Eat Crunchy Veggies

Many people don’t know that crunching on carrots or apples is the perfect way to both keep your teeth clean AND strong. Tooth decay is caused by bacteria. While brushing twice a day helps clear the mouth of those bacteria, eating certain foods will also help remove the plaque and bacteria between brushing. Carrots, broccoli, and cucumbers are all terrific natural “toothbrushes.”

If you find yourself taking these vitamins but still having problems, then contact Fort York Dentist at (647) 346-8888 to further assist you!

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