Lifestyle Tips to Maintain Good Oral Health

Lifestyle Tips to Maintain Good Oral Health

Lifestyle Tips Maintain Good Oral Health

There are many things you can do to ensure the health of your teeth and gums such as practicing good hygiene. Regular visits to a dental care professional are recommended, but you can also improve their results by using some of the suggestions below:

Changing Your Toothbrush in Regular Intervals

If you use a toothbrush until all the bristles are worn out then you are making a mistake. There is the inclination to think why to fix it if it is not broken when it comes to toothbrush purchases. However, this can lead to complications for several reasons. One, toothbrushes provide a good breeding ground for bacteria. After prolonged use colonies form and these increase the chance of an infection. Two, in most cases the bacteria in your mouth is transferred to your toothbrush, especially after you have been sick. The best practice is replacing your toothbrush every three months.

Visiting a Dentist

There is an inclination to wait until you have a dental complication before visiting a dentist. The reality is; that as with any medical care, you should receive it on a regular basis since prevention is better than treatment. A visit to the dentist can enable them to diagnose a dental complication in its early stage. This allows them to treat it with better results than simply repairing damage to the surrounding areas. For example, dental decay takes a long time to get to cavities. When detected early the tooth can be saved. A good practice is to visit a dentist one a semi-annual basis.


Dental flossing tends to be reserved for special occasions. Dentists even surmise that the majority of patients do it just before they visit them. Flossing is more important for dental health than even brushing. This is because it removes detritus lodged in hard to reach parts of the teeth, such as the proximal area between two teeth. Dentists recommend that you use soft flossing wire made from silk or plastic. Best practice is to floss on a daily basis, especially immediately after meals.

Cleaning the Tongue

Conventional brushing techniques for the teeth tend to focus on the teeth. This means there is a tendency of ignoring the tongue which is bad for oral hygiene. The tongue has a large surface area which can be covered in food particles and therefore bacteria. Best practice is to use a tongue scraper to thoroughly clean the tongue. New toothbrushes come with tongue scrapers built into them.

What Should My Mouth Look Like?

Though your dentist is the best person to evaluate your oral health, it’s important to understand when something might be wrong so you can seek help. Always pay attention to your oral health by looking for signs of cancer or gum disease between visits.

Gum disease symptoms:

  • Sore or sensitive gums
  • Bleeding while brushing
  • Halitosis

Oral cancer symptoms:

  • Unexplained tingling or numbness
  • Random bleeding without trauma
  • Non-healing open sores
  • Lumps inside the mouth

It’s important to get in touch with your dentist right away if you have any of the listed symptoms so your dentist can examine you and prepare a treatment plan for your situation. Contact Fort York Dentist at (647) 346-8888 today if you believe to have any of the symptoms listed above.


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